To make a diabetes-friendly smoothie, some good options for the base ingredient include plain nonfat yogurt, fat-free milk, almond milk, and even green tea.
Try these blood-sugar friendly breakfast options that will keep you healthy and still get you out the door on time. Everyday Health Type 2 Diabetes. A study carried out at Lund University in Sweden shows that barley can rapidly improve people's health by reducing blood sugar levels and the risk of diabetes. Learn how to make your next favorite casserole recipe, using cauliflower and cheese. Groundnuts keep u feel full. Foods to Avoid at Breakfast.However, with diabetes it becomes a must. The good news is that you can easily prepare a wide variety of your classic breakfast favorites with just a little tweaking, as well as prepare See the links in Resources for this recipe and cooking instructions, along with other diabetic breakfast ideas. If you have type 2 diabetes, a low-sugar breakfast can help you maintain a stable energy level. Try out these best easy breakfasts for diabetics. Eating breakfast is imperative for diabetics. Besides providing you with energy, a well-rounded breakfast also helps balance blood glucose levels. Starting out with a solid blood glucose reading makes it easier to maintain good levels throughout the day.